Weigh In record (no journal entry) for 28 January 2012
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216.0 lb
Lost so far: 25.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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564 kcal
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Fat: 2.62g | Prot: 60.40g | Carb: 75.99g.
Breakfast: raw honey, egg whites. Lunch: fat free cheese, lightlife smart ground, newman's own salsa. Dinner: chicken breast skinless boneless, romaine lettuce. Snacks/Other: weight watchers Fudge sicle, prunes dried, swiss miss diet cocoa. more...
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losing 14.0 lb a week
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