cmores's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2010:
1951 kcal Fat: 65.75g | Prot: 73.49g | Carb: 219.10g.   Breakfast: biscuit sausage, kashi, Milk (2% Lowfat with Added Vitamin A). Lunch: pizza. Dinner: gin, pad thai. Snacks/Other: TLC, skittles, cheese croissant. more...
on diet cmores's own diet  

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