Weigh In record (no journal entry) for 28 January 2012
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152.5 lb
Lost so far: 42.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1556 kcal
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Fat: 100.67g | Prot: 78.46g | Carb: 104.67g.
Breakfast: Pecan Nuts, Cream (Half & Half), 0% Fat Greek Yogurt - Strawberry. Lunch: Bacon, Balsamic Viniagrette Side Salad Dressing, Spinach, Small Cooked Shrimp, Egg. Dinner: Olive Oil, Parmesan Cheese (Grated), Avocados, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Pork Chop. Snacks/Other: Sugar Free Mint Patties, Pistachio Nuts, Granny Smith Apples. more...
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gaining 8.8 lb a week
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dalinn1's weight history
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