thnonnieof8's Journal, 05 December 2007

Lots of going out so I will be happy if I am 135 come Jan 2nd. That is my goal. Then I will start up again. I would like to be 125 by Cruise time in Sept. 120 would be a bonus. All that good food and drink on the Cruise you know.

135.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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213 kcal

Fat: 2.23g | Prot: 4.69g | Carb: 48.02g.   Breakfast: Quaker Oats hot cereal, Banana. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Desk Work - 4 hours, knitting/crochet - 4 hours, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...