Start Weight:(10 Jan 13) 155.0 lb
Current Weight:(17 Jan 13) 153.0 lb
Goal Weight:125.0 lb
following: Mayo Clinic Plan
performance: losing 2.0 lb a week

FatSecret member since: 23 Oct 07

thnonnieof8's Weight History

thnonnieof8's Cookbook

cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


Mayo Clinic Plan

thnonnieof8's journal

13 February 2008

Still I am not 100% into this. I know I just have got to do better. Doing Curves ok but I am not adding more exercise. That is my goal this week.
on diet Weight Watchers  

06 February 2008

I just haven't had my heart and head into watching what I eat. I do fine when I am home its when I go over to other peoples homes and lately out to di ...
on diet Weight Watchers  gaining 1.0 lb a week

thnonnieof8's Recent Food & Exercise

thnonnieof8's Recent Activity

thnonnieof8's Own Activity

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Mayo Clinic Plan Recent Activity

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