Weigh In record (no journal entry) for 29 January 2012
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1113 kcal
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Fat: 29.97g | Prot: 27.89g | Carb: 194.63g.
Breakfast: Kabocha Squash. Lunch: Bananas, Mangos , Celery , Kale , Pineapple . Dinner: White Potatoes (Flesh and Skin), PC Pure Sesame Oil, Lettuce Salad with Assorted Vegetables, California Avocados, Broccoli Raab. Snacks/Other: Bananas, Bananas, Frozen Blueberries, Unsweetened Frozen Strawberries, Coconut Milk. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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