Weigh In record (no journal entry) for 18 February 2017
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1451 kcal
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Fat: 103.62g | Prot: 80.28g | Carb: 48.89g.
Breakfast: Café, Scala Queijo Prato. Lunch: Nestlé Creme de Leite, Banana Prata, Bisteca de Porco Grelhada, Cenouras Cozidas, Repolho. Dinner: Visconti Batata Palha Tradicional, Camponesa Creme de Leite, Frango Grelhado. Snacks/Other: Goiaba, Castanhas de Caju Torradas sem Sal, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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1523 kcal
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Activities & Exercise:
passos - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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