Weigh In record (no journal entry) for 28 January 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1269 kcal
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Fat: 51.31g | Prot: 39.87g | Carb: 165.30g.
Breakfast: Pancake Syrup, Plain Pancakes, Country Style Pork Sausage, Butter Whipped (Salted), Pancake Syrup, Plain Pancakes, Country Style Pork Sausage, Water, Orange Juice, Coffee. Lunch: Unsweetened Iced Tea, Chicken Penne & Peppers, Garden Side Salad. Snacks/Other: Lemon Meringue Pie. more...
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losing 2.5 lb a week
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