unusualword's Journal, 28 January 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 155.76g | Prot: 131.92g | Carb: 150.16g.   Breakfast: Glazed Original. Lunch: Barbecued Pork Spareribs with Sauce, Cooked Collards, Baked Beans. Dinner: Grilled Shrimp N' Spinach Salad. Snacks/Other: Milk Chocolate Bar, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...