chegoahora's Journal, 18 February 2017

Mesmo com as escapulidas baixou um pouquinho! 🙏🏻
191.1 lb Lost so far: 9.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2017:
706 kcal Fat: 39.13g | Prot: 36.71g | Carb: 52.14g.   Breakfast: Açúcar Granulado, Parmalat Leite Integral. Lunch: Mangas, Tomates, Alface, Batata Inglesa Cozida, Costelinha. more...
losing 1.0 lb a week

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Parabéns!!! 
18 Feb 17 by member: oliviamedeiros

     
 

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