Weigh In record (no journal entry) for 20 February 2010
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1368 kcal
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Fat: 31.31g | Prot: 75.05g | Carb: 178.48g.
Breakfast: pomegranate juice, strawberries, banana, stonyfield organic. Lunch: gorgonzola, butterball chicken breast strips, red pepper, shredded carrots, organic baby lettuces, scallion, mushrooms, Sweet Vinegar & Olive Oil Marinade & Dressing. Dinner: extra virgin olive oil, skim milk, yogurt spread, asparagus, baby yukon potatoes, honeysuckle white turkey breast tenderloin. Snacks/Other: cabernet sauvignon, musk melon, Slow Churned Rich & Creamy Vanilla. more...
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2088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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