Weigh In record (no journal entry) for 28 January 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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478 kcal
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Fat: 1.57g | Prot: 7.41g | Carb: 92.13g.
Breakfast: Carrots, Beets, Pears, Celery, Cucumber (with Peel). Dinner: Cucumber (with Peel), Granny Smith Apples, Celery, Beets, Baby Carrots. Snacks/Other: Chardonnay, Water (Bottled). more...
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losing 3.8 lb a week
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