Weigh In record (no journal entry) for 18 February 2017
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2088 kcal
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Fat: 60.56g | Prot: 72.15g | Carb: 174.46g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk, Toasted Sour Dough Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg. Lunch: Sour Dough Bread, Pasta with Carbonara Sauce. Dinner: Merlot Wine, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Tesco Fillet Steak. more...
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3348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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