Weigh In record (no journal entry) for 18 February 2017
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147.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2374 kcal
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Fat: 71.43g | Prot: 170.19g | Carb: 243.64g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Roasted Grilled or Baked Chicken Wing, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked), Olive Oil, Hellmann's Garlic Mayonnaise, Sweet Potato. Dinner: Tesco Braeburn Apple, Rocket, Tesco Caramelised Red Onion Chutney, Tomatoes, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Arla Skyr Natural Yogurt, Subway Club Salad, Tesco Braeburn Apple, Subway Chipotle Southwest Sauce, Subway American Cheese, Snack a Jacks Salt & Vinegar (22g), Relentless Origin Ultra. more...
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gaining 3.1 lb a week
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