San Francisco's Journal, 28 January 2012

257.0 lb Lost so far: 31.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 54.80g | Prot: 54.75g | Carb: 59.70g.   Breakfast: Homestyle Meatloaf. Lunch: Baby Carrots, Kalamata Olives, Corned Beef Brisket. Dinner: Olives (Jumbo-Super Colossal), Celery, Baby Carrots, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Sugar Free Strawberry Preserves, Angel Food Cake, Whipped Light Cream. more...

3023 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...