Weigh In record (no journal entry) for 17 February 2017
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1011 kcal
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Fat: 29.39g | Prot: 68.12g | Carb: 122.47g.
Breakfast: Whole Wheat Cereal, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Publix Red Seedless Grapes. Dinner: Sunkist Navel Orange, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 0.0 lb a week
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