bigdom58's Journal, 28 January 2012

224.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 109.06g | Prot: 99.07g | Carb: 248.01g.   Breakfast: Freshly Brewed Tea with Skim Milk, Skim Milk, Frosties, Chai Tea Latte. Lunch: I Can't Believe It's Not Butter Light, Plain Pancakes. Dinner: Flour Tortilla, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cheese and Onion. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...