Germaine09's Journal, 17 February 2017

114.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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590 kcal

Fat: 11.49g | Prot: 34.46g | Carb: 92.07g.   Breakfast: Coffee, Milk (Nonfat), General Mills Corn Chex Gluten Free, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fuji Apples, Milk (Nonfat), Pure Protein Dark Chocolate Coconut High Protein Bar. more...

1586 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...