travellinman's Journal, 28 January 2012

211.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 73.67g | Prot: 84.52g | Carb: 186.30g.   Breakfast: food for life ezekiel rasin bread, Dried Prune, Peanut Butter, Navels Oranges. Lunch: silk fruit and protein all l juice blend, kashi go lean bar chocolate beanut butter, spinach, jimmy dean breakfast sandwich. Dinner: onion rings, pecans, steam veggies, peanuts, sweet potato, Dakota's prime rib. more...

3450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours. more...