Weigh In record (no journal entry) for 28 January 2012
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1941 kcal
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Fat: 95.17g | Prot: 94.48g | Carb: 176.42g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Dinner: Stuffed Mushrooms (Appetizer Combo), Caesar Salad, Sides - Fresh Broccoli, Seaside Shrimp Trio. Snacks/Other: Roasted Garden Vegetable Chips, Dark Choc, Banana, ACTIVIA LT VANILLA 4PK. more...
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losing 3.5 lb a week
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gogaryw's weight history
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