Weigh In record (no journal entry) for 17 February 2017
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1001 kcal
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Fat: 48.68g | Prot: 72.19g | Carb: 75.09g.
Breakfast: Coffee, Freshly Squeezed Orange Juice, Scrambled Egg, Corn Tortilla, Beef Brisket (Whole, Lean Only). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Egg Roll with Shrimp, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Goya Black Beans. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 2.3 lb a week
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bhn's weight history
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