Weigh In record (no journal entry) for 28 January 2012
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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963 kcal
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Fat: 17.62g | Prot: 61.17g | Carb: 94.80g.
Breakfast: Ground Deer Meat, 98% Fat Free Chicken Breast Lunch Meat, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Instant Mashed Potatoes, Crispy Chicken Strips. more...
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losing 7.0 lb a week
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