Weigh In record (no journal entry) for 28 January 2012
|
202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1259 kcal
|
Fat: 24.26g | Prot: 53.64g | Carb: 204.01g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Complete Mix - Buttermilk Biscuits, Instant Grits Original, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces). Dinner: P.F. Chang’s Vegetarian Fried Rice. Snacks/Other: Temptations - Double Chocolate Pie, Ritz Snack Mix (100 Calorie Packs), Simply Naked Pita Chips, Caramel Rice Cakes, Temptations - Lemon Meringue Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|