Sgazica's Journal, 17 February 2017

181.5 lb Lost so far: 5.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 45.46g | Prot: 89.87g | Carb: 168.33g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Skinny Vanilla Latte (Grande). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Reese's Peanut Butter. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...