ldbark's Journal, 28 January 2012

194.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 33.21g | Prot: 94.91g | Carb: 216.73g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Blueberry Greek Yogurt, Pistachio Nuts, Fudge Graham Nutrition Bar, Chocolate Syrup, Milk (Nonfat). more...

3414 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...