Weigh In record (no journal entry) for 17 February 2017
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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684 kcal
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Fat: 34.69g | Prot: 52.53g | Carb: 46.41g.
Breakfast: Isoflex Whey Protein Isolate, Chocolate Milk, Frozen Cherries, Kraft All Natural Peanut Butter, Strawberries, Activia Vanilla Yogurt. Lunch: McDonald's Chicken Nuggets (6). more...
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losing 5.6 lb a week
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boo_boo's weight history
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