Weigh In record (no journal entry) for 28 January 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2772 kcal
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Fat: 53.97g | Prot: 265.45g | Carb: 278.96g.
Breakfast: Biotech USA Nitro Pure Whey, Pomelo, Hacendado Queso Fresco Burgos Desnatado 0%, Carrefour Cereales Fibra. Lunch: Lomo de Cerdo, Carrefour Ensalada Línea, Hacendado Arroz Blanco. Dinner: Salmón, Carrefour Guisantes y Zanahorias Baby. Snacks/Other: Dextrosa, Carrefour Sustitutivas de Comidas, Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Jamon Cocido Extra. more...
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3086 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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