| March 2023 |
| Wed 22nd: |
2348 *
|
69%
|
fat: 58.32g |
| |
protein: 190.23g |
| |
carbs: 257.50g |
|
-
|
-
|
| Fri 10th: |
2583 *
|
76%
|
fat: 75.10g |
| |
protein: 210.41g |
| |
carbs: 252.03g |
|
-
|
-
|
| Thu 9th: |
2265 *
|
67%
|
fat: 35.55g |
| |
protein: 236.55g |
| |
carbs: 243.77g |
|
-
|
-
|
| Wed 8th: |
2441 *
|
72%
|
fat: 40.18g |
| |
protein: 245.32g |
| |
carbs: 262.16g |
|
-
|
-
|
| Tue 7th: |
896 *
|
26%
|
fat: 7.96g |
| |
protein: 92.37g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 6th: |
2591 *
|
76%
|
fat: 80.10g |
| |
protein: 233.84g |
| |
carbs: 232.15g |
|
-
|
-
|
| Fri 3rd: |
2512 *
|
74%
|
fat: 81.80g |
| |
protein: 184.09g |
| |
carbs: 245.61g |
|
-
|
-
|
| Thu 2nd: |
3010 *
|
89%
|
fat: 52.42g |
| |
protein: 230.85g |
| |
carbs: 396.00g |
|
-
|
-
|
| Wed 1st: |
2501 *
|
74%
|
fat: 95.47g |
| |
protein: 116.97g |
| |
carbs: 301.07g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
2629 *
|
77%
|
fat: 73.04g |
| |
protein: 214.05g |
| |
carbs: 276.05g |
|
-
|
-
|
| Mon 27th: |
2879 *
|
85%
|
fat: 74.30g |
| |
protein: 211.12g |
| |
carbs: 326.40g |
|
-
|
-
|
| Sat 25th: |
500 *
|
15%
|
fat: 20.10g |
| |
protein: 58.62g |
| |
carbs: 20.78g |
|
-
|
-
|
| Wed 22nd: |
2292 *
|
67%
|
fat: 76.93g |
| |
protein: 163.44g |
| |
carbs: 236.71g |
|
-
|
-
|
| Tue 21st: |
2229 *
|
66%
|
fat: 57.76g |
| |
protein: 223.74g |
| |
carbs: 191.39g |
|
-
|
-
|
| Mon 20th: |
2655 *
|
78%
|
fat: 51.33g |
| |
protein: 270.46g |
| |
carbs: 269.87g |
|
-
|
-
|
| Thu 16th: |
207 *
|
6%
|
fat: 3.18g |
| |
protein: 20.28g |
| |
carbs: 25.04g |
|
-
|
-
|
| Wed 15th: |
634 *
|
19%
|
fat: 37.47g |
| |
protein: 60.20g |
| |
carbs: 11.73g |
|
-
|
-
|
| Mon 13th: |
438 *
|
13%
|
fat: 23.24g |
| |
protein: 26.49g |
| |
carbs: 27.89g |
|
-
|
-
|
| Thu 9th: |
824 *
|
24%
|
fat: 42.80g |
| |
protein: 51.80g |
| |
carbs: 52.60g |
|
-
|
-
|
| Wed 8th: |
2790 *
|
82%
|
fat: 103.19g |
| |
protein: 216.32g |
| |
carbs: 234.57g |
|
-
|
-
|
