Weigh In record (no journal entry) for 17 February 2017
|
194.7 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
2179 kcal
|
Fat: 43.99g | Prot: 226.81g | Carb: 199.78g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Peras, Hacendado Copos de Trigo Integral con Frutas. Lunch: Pechuga de Pollo a la Plancha, Hacendado Pan con Centeno, Carrefour Ensalada Línea. Dinner: Carrefour Guisantes y Zanahorias Baby, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Jamón de Pavo, Nutrend Cfm 34. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewel89's weight history
|