Weigh In record (no journal entry) for 17 February 2017
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199.7 lb
Lost so far: 6.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2286 kcal
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Fat: 100.24g | Prot: 75.47g | Carb: 281.31g.
Breakfast: Lender's Onion Bagel, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Keebler Club Crackers Original, Publix Chicken Salad. Dinner: Spaghetti Warehouse Spaghetti with Italian Sausage, Chianti Wine, Smucker's Strawberry Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Olivio Spreadable Butter with Canola & Olive Oil, Publix Hoagie Roll, Banquet Fried Rice with Chicken Egg Roll Meal. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2676 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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