Weigh In record (no journal entry) for 17 February 2017
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124.1 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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535 kcal
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Fat: 12.74g | Prot: 35.24g | Carb: 72.51g.
Breakfast: Té (Infusión), Manzana, Sopraval Pechuga de Pavo Ahumada, Castaño Pan de Molde Integral, Lider Queso Chanco Laminado. Lunch: Tomates, ProCarne Bistec de Vacuno, Lechuga. Dinner: Lechuga, Colun Quesillo, Té (Infusión), Castaño Pan de Molde Integral. Snacks/Other: Lindt Chocolate con Leche, Kellogg's Zucaritas, Lindt Chocolate con Leche, Lindt Chocolate con Leche. more...
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losing 3.1 lb a week
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