Weigh In record (no journal entry) for 17 February 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1306 kcal
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Fat: 22.71g | Prot: 36.54g | Carb: 136.45g.
Breakfast: White Bread, Trader Joe's Egg White Salad with Chives. Lunch: Nissin Cup Noodles Spicy Chili Chicken Flavor, Perkins Restaurant Strawberry Compote, Cherry Tomatoes, Cucumber (with Peel), Lindora Fusilli, Black Olives, Racconto Sun-Dried Tomato Pesto, Publix Onions, Sweet Red Peppers. Snacks/Other: Shiraz Wine, Apples. more...
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3085 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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