Weigh In record (no journal entry) for 17 February 2017
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140.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1513 kcal
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Fat: 54.27g | Prot: 48.51g | Carb: 210.15g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Pomme de Terre Rôtie, Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit), Avocat. Dinner: Riz Frit au Poulet. Snacks/Other: Sunrise Tofu Dessert. more...
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steady weight
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