KesFish's Journal, 17 February 2017

160.1 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 94.88g | Prot: 65.65g | Carb: 157.29g.   Breakfast: Tea with Skimmed Milk, Olive Spread, Porridge Oats. Lunch: Lettuce Salad with Tomato, Hamburger with 1/4 Lb Meat on Bun. Dinner: Cheddar Cheese, Pork Pie. Snacks/Other: Lager (Bottle), Digestives, Mini Flapjack. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...