Weigh In record (no journal entry) for 17 February 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1211 kcal
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Fat: 45.34g | Prot: 101.28g | Carb: 120.45g.
Breakfast: Bananas, Egg, Egg White, Hershey's Cocoa Special Dark, Natural Grocers Fresh Ground Peanut Butter, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Kale, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. Dinner: Trader Joe's Hass Avocado, Almonds, Brussels Sprouts, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. more...
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losing 2.8 lb a week
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