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14.2
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178.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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737 kcal
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Fat: 21.32g | Prot: 97.75g | Carb: 35.70g.
Lunch: Bananas. Dinner: Wild Rice (Cooked), Wal-Mart Cod Fillets, Pork Chops (Top Loin, Boneless). more...
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losing 31.5 lb a week
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