Weigh In record (no journal entry) for 28 January 2012
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1954 kcal
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Fat: 63.44g | Prot: 263.71g | Carb: 232.26g.
Breakfast: Flax Seed Milled, lucerne 2% milk, frosted flakes. Lunch: triscuit, monterey jack, turkey, best foods, home pride. Dinner: carrot, lucerne four cheese blend, chicken, Flour Tortilla (Burrito Size), Pinto Beans (Mature Seeds, Canned). Snacks/Other: honey maid honey grahams, apple sauce. more...
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losing 1.9 lb a week
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