Weigh In record (no journal entry) for 28 January 2012
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275.0 lb
Lost so far: 65.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1386 kcal
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Fat: 47.41g | Prot: 63.25g | Carb: 145.77g.
Breakfast: brown sugar cinnamon bread sara lee, bella mushrooms, bacon, fried eggs, coffee. Lunch: red grapes, honeydew, cantaloupe, brownie swirl fat free ice cream blue bunny. Dinner: deviled egg, angel food cake, orange jello salad, cole slaw, bbq pork, ground turkey. Snacks/Other: bud light. more...
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losing 2.5 lb a week
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