Weigh In record (no journal entry) for 17 February 2017
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1167 kcal
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Fat: 39.28g | Prot: 84.09g | Carb: 116.30g.
Breakfast: Ovo Mexido, Pão Francês, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Sadia Filé de Peito, Couve Manteiga Crua, Rúcula, Vagem Cozida, Mostarda, Ovo de Codorna, Palmito, Café, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Ovo Cozido, Polenguinho Polenguinho Tradicional, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café, Café, Nestlé Nesfit Cacau e Cereais. more...
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3357 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
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steady weight
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