Weigh In record (no journal entry) for 28 January 2012
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159.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1796 kcal
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Fat: 61.89g | Prot: 163.52g | Carb: 173.70g.
Breakfast: Milk (Nonfat) , Benefiber Powder, Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Shrimp, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Pork Chops (Top Loin, Boneless) , Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Cinnamon Roll, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, chocolate mint bar. more...
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gaining 27.3 lb a week
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