Weigh In record (no journal entry) for 28 January 2012
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1315 kcal
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Fat: 47.90g | Prot: 46.65g | Carb: 179.05g.
Breakfast: Caramel Cone Ice Cream Cup. Lunch: Yeast Roll with Margarine, Over-Loaded Potato Skins, Over-Loaded Potato Soup (Bowl). Dinner: Caramel Cone Ice Cream Cup. more...
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gaining 7.0 lb a week
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