lynd53's Journal, 21 February 2010

260.0 lb Lost so far: 12.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 68.43g | Prot: 74.51g | Carb: 195.78g.   Lunch: Dill Havarti Cheese, Sour Dough Bread, Herb Turkey Breast, 1% Fat Milk, Tea (Brewed). Dinner: Mung Beans (Mature Seeds, Sprouted), Tea (Brewed), 1% Fat Milk, Lite Caesar Salad Dressing, Artichoke Hearts, Whole Baby Corn, Cucumber (Peeled), Green Peppers, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans (No Salt Added). Snacks/Other: Lindor Milk Chocolate Truffles, Java Cinnamon Cookie Twists, Tzatziki, Cherry Coke Zero, Sour Dough Bread. more...

3067 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...