Weigh In record (no journal entry) for 17 February 2017
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1610 kcal
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Fat: 52.35g | Prot: 71.26g | Carb: 216.09g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Herbal Tea (Other Than Chamomile, Brewed), Pilchards in Hot Chilli Sauce, Provita Multigrain. Dinner: Grilled or Baked Pork Chop, Brown Rice. Snacks/Other: Golden Delicious Apples, Prunes (Low-Moisture, Uncooked), Blue Label Marie Biscuit, Vanilla Fudge, Blueberry Muffins, Scone. more...
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steady weight
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