Weigh In record (no journal entry) for 21 February 2010
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233.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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960 kcal
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Fat: 25.00g | Prot: 57.00g | Carb: 124.00g.
Breakfast: Light Blueberry Yogurt. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Healthy Choice Country Herb Chicken. Snacks/Other: Light Lemon Chiffon Yogurt, Mandarin Orange Cup, Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 4.2 lb a week
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