Weigh In record (no journal entry) for 20 February 2010
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175.0 lb
Lost so far: 0.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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766 kcal
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Fat: 33.58g | Prot: 51.52g | Carb: 67.37g.
Breakfast: Clover Honey, Instant Coffee (made from Powdered), Chicken Breast, Toasted Whole Wheat Bread, Margarine. Dinner: Chicken Breast (Skin Not Eaten), Green Olives, Feta Cheese , Mixed Salad Greens. Snacks/Other: Margarine, Dark Rye Crispbread. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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