Weigh In record (no journal entry) for 17 February 2017
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2668 kcal
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Fat: 53.16g | Prot: 68.74g | Carb: 274.29g.
Breakfast: Coffee with Milk, Honey, Weetabix Weetabix and Milk, Apple Juice, Coffee with Milk and Sugar. Lunch: Heinz Oxtail Soup, Tesco French Baguette, Butter, Semi-Skimmed Milk. Dinner: Merlot Wine, Spaghetti Bolognese, Grated Cheddar Cheese. Snacks/Other: Marks & Spencer Chocolate & Orange Mini Bites, Coffee with Milk. more...
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steady weight
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marcuslamb's weight history
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