Weigh In record (no journal entry) for 17 February 2017
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203.3 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2534 kcal
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Fat: 126.73g | Prot: 125.48g | Carb: 220.79g.
Breakfast: Sainsbury's Pain Au Chocolate. Lunch: Pret A Manger Grapes, Pret A Manger Chicken, Pesto & Mozzarella Salad with Dressing. Dinner: Fresh Lime Juice, Carrots, Green Leaf Lettuce, Extra Virgin Olive Oil, Soy Sauce, Sun-Pat Smooth Peanut Butter, Baked Sweetpotato (Peel Eaten), The Country Miller Brioche Burger Buns, By Sainsbury's 5% Fat British Pork Mince. Snacks/Other: KP Original Salted Peanuts, New York Bagel Sesame Bagel, Hovis Wholemeal Bread Medium, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Bananas. more...
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losing 18.5 lb a week
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