Weigh In record (no journal entry) for 28 January 2012
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160.3 lb
Lost so far: 49.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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225 kcal
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Fat: 3.00g | Prot: 16.00g | Carb: 35.00g.
Breakfast: Light Style 7 Grain Bread, Egg Beaters - Original, 90 Calorie Brownies - Chocolate Fudge Brownie, Hunger Satisfaction. more...
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losing 10.5 lb a week
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