Weigh In record (no journal entry) for 28 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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774 kcal
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Fat: 42.36g | Prot: 54.99g | Carb: 44.51g.
Breakfast: Deli Fresh Honey Smoked Turkey Breast, Coffee, 100% Whole Grain Sliced Bread, 0% Fat Free Milk, Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). more...
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steady weight
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