Dbranch03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 22nd: 370 * 13%
fat: 10.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
January 2012
Tue 31st: 1633 * 58%
fat: 83.76g
|
protein: 64.03g
|
carbs: 168.90g
- -
Mon 30th: - - 3272* -
Sat 28th: 774 * 28%
fat: 42.36g
|
protein: 54.99g
|
carbs: 44.51g
- -
Fri 27th: - - 2838* -
Wed 25th: 742 * 26%
fat: 32.07g
|
protein: 28.47g
|
carbs: 86.95g
- -
Mon 23rd: 2688 * 96%
fat: 85.92g
|
protein: 159.36g
|
carbs: 337.56g
3296*  608
Tue 17th: 888 * 32%
fat: 36.17g
|
protein: 34.03g
|
carbs: 109.74g
- -
Tue 10th: 1729 * 62%
fat: 51.57g
|
protein: 75.23g
|
carbs: 252.64g
3194*  1465
Mon 9th: 1735 * 62%
fat: 52.07g
|
protein: 73.43g
|
carbs: 216.14g
- -
Sun 8th: 2269 * 81%
fat: 66.93g
|
protein: 88.24g
|
carbs: 304.28g
- -
Sat 7th: 3467 * 124%
fat: 121.05g
|
protein: 192.91g
|
carbs: 414.28g
4042*  575
Fri 6th: 840 * 30%
fat: 42.00g
|
protein: 36.00g
|
carbs: 81.00g
- -
Thu 5th: 2743 * 98%
fat: 113.88g
|
protein: 172.28g
|
carbs: 262.81g
2768*  25
Wed 4th: 2862 * 102%
fat: 103.00g
|
protein: 152.56g
|
carbs: 366.79g
3442*  580
Tue 3rd: 3242 * 116%
fat: 89.50g
|
protein: 140.50g
|
carbs: 505.00g
3443*  201
Mon 2nd: 3068 * 110%
fat: 109.55g
|
protein: 141.00g
|
carbs: 396.93g
3675*  607
Sun 1st: 2721 * 97%
fat: 127.55g
|
protein: 156.09g
|
carbs: 242.67g
- -
December 2011
Fri 30th: 1631 * 58%
fat: 40.85g
|
protein: 105.48g
|
carbs: 228.65g
- -
September 2011
Tue 20th: 1457 * 52%
fat: 55.58g
|
protein: 89.28g
|
carbs: 148.06g
- -
Mon 19th: 2568 * 92%
fat: 80.68g
|
protein: 124.14g
|
carbs: 339.45g
- -
June 2011
Sun 5th: - - 2991* -
May 2011
Thu 26th: 2957 * 106%
fat: 130.26g
|
protein: 120.39g
|
carbs: 336.76g
2573*  384

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.